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"The information provided in this podcast is for educational and entertainment purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician, therapist, or other qualified health provider with any questions you may have regarding a medical or mental health condition. This podcast is not a substitute for individualized therapeutic care. Never disregard professional advice or delay seeking it because of something you heard on this show."

"If you are in distress or experiencing a mental health emergency, please call or text Canada’s Suicide Crisis Helpline at 9-8-8, or head to your nearest emergency room."